veganonabike24 said: Hey! When my meal consists only of fruit, my stomach says-i`m so full, but my brain still shouts-i`m hungry! And there is no difference how slowly i eat or how much fruit i eat in one meal. I guess, that`s because of the high water content in fruits. How have you managed to trick your brain?
How long have you been doing high-fruit 801010? When I first started 801010, I would still be hungry for bad food after eating a meal of fruit as well. It was probably due to all those chemicals and stuff still being in my system. I would be ravenous and eat everything in sight! Now a few years into the lifestyle, I find myself satiated after a meal or smoothie of just fruit, although I definitely prefer to still have cooked carbs for dinner. Maybe it’s just going to take a bit of time for you to ease into the high fruit lifestyle.. Also I like to add some dried fruit to my morning smoothies as they are packed with calories, and the volume of the smoothie doesn’t really increase when throwing them in. Maybe the added calories would be able to satisfy your stomach as well as your brain haha. I love dried figs in my smoothies, and they’re about 40 calories apiece. And dried dates are about 50 or 60 calories apiece. Hope this helps!! :)